About Cholesterol: Using Exercise to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol Exercise can be a great way to shed some unwanted pounds, but did you know that it was also good for your heart health? By dedicating just a small amount of time to exercise in your busy day, you can lower your cholesterol and your risk of heart disease. Exercise: How Does It Lower Cholesterol? There is a definite link between exercising and improved cholesterol levels. In fact, exercise appears to affect all aspects of your lipid profile - LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Exercise can impact all aspects of your heart health - this article will tell you how. Which Types of Exercise Can Lower Cholesterol? From running to yoga, there is sure to be an exercise regimen to hold your interest. But when it comes to lowering your cholesterol, which type of exercise is the most effective? Quick Ways to Fit Exercise Into Your Day Even if you're too busy to dedicate a block of time to exercise, there are some ways you can sneak exercise into your daily activities. With these easy tips, you'd be surprised how much exercise you can actually fit into your day. Buddying Up to Lower High Cholesterol Having a hard time getting motivated to lower your high cholesterol levels? Whether it is having a buddy to swap healthy recipes with, or a friend to go on a job, involving a friend can help you out of that slump. Cholesterol Ads Cholesterol Diet Lower Cholesterol Reduce Cholesterol LDL Cholesterol Cholesterol Level Featured Articles Low Impact Exercise and Cholesterol Ways to Start - and Stay - on an Exercise Program Finding Ways to Fit an Exercise Routine Into Your Day Exercising When You Already Have Heart Disease Therapeutic Lifestyle Changes to Lower Cholesterol How Are You Fitting in an Exercise Routine into Your Day?   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement