About Exercise: Working Out When You're Sore

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I remember the first time my sister (at the time, a personal trainer) worked me out with heavy weights. What I remember most is being so sore, that I had to hold my hairbrush in place and move my head up and down in a torturous attempt to brush my hair. I also remember her poking me and saying, "Does this hurt? What about here? I'll bet this really hurts!" Yes, evil sister, it does. When you're sore, it's hard to know whether to workout or not. If you can't brush your hair, however, going back to bed is your best option. Check out what our other readers had to say about working out when you're sore. Vote: Do you workout when you're sore? If you exercise, whether you're a beginner or an exercise veteran, there's a good chance you'll end up feeling a little post-exercise soreness. Sometimes that soreness is mild, a little tightness here and there. Other times, you're so sore that the ends of your hair ache...Read more Write Your Own Review: What's your favorite sports bra? Whenever I shop for sports bras, I'm always amazed at how challenging it is to a) Try them on without pulling a muscle and b) Find one that is supportive... Read more Reader Success Story: How One Reader Exercises While Working I thought About.com Member, 1stthings1st's success story was interesting because, for one, he found a very unique way to exercise while he works. He actually uses a spin desk,... Read more Exercise of the Week: BOSU Plank Tilts The BOSU Balance Trainer is a great tool for working on a number of things like strength, balance and stability. One of the best ways to use it is... Read more Exercise Ads Exercise Good Cardio Exercise Should Kid Exercise Sore Muscles Working Out Featured Articles Knee Pain Exercises Total Body Senior Strength How to Monitor Your Exercise Intensity Understanding Health Care Reform Running Mistakes to Avoid Sleep Deprivation   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement