About Low Fat Cooking: Breakfast and Brunch Recipes

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking What you eat at the beginning of the day often sets the tone for what and how much you eat throughout the rest of the day. Here are some breakfast and brunch options that are nutritious as well as delicious. Poached Eggs with Asparagus In general, it's fine to eat eggs even if you're committed to eating low fat. It's what we add to eggs or eat alongside eggs that can get us into trouble. Here, a poached egg sits atop a bed of freshly steamed asparagus; now what's so unhealthy about that? Peach Melba Smoothie Here's a quick and easy way to get a boost of fruit, fiber and calcium. This peach melba smoothie, so named because of its blend of peaches and raspberries, would make a great liquid breakfast treat. Fruit and Oat Granola Bars The word granola suggests healthy, but many granolas and granola bars are anything but, often carrying a hefty fat and calorie load for their size. These homemade granola bars are dense, sweet and full of whole grains. Enjoy them as part of a healthy breakfast, or pack one in your child's lunch box. Morning Glory Muffins These muffins are especially good warm. Perfect for popping into lunch boxes or as an an after-school treat, your kids will gobble these up as though there wasn't a vegetable in sight. For an extra nutritional boost, replace half the flour with whole wheat flour. Low Fat Cooking Ads Vegetarian Recipes Quick Dinner Recipes Low Fat Recipes Cooking Recipes Easy Lunch Recipes Featured Articles Herbed Egg White and Spinach Omelet Low Fat Waffles Eton Mess Strawberries in Lemon Syrup How to Make a Lower Fat Omelet Lower Fat in Kids' Diets   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking Top 10 Low Fat Spring Recipes E-Course - How to Eat Low Fat Low Fat Recipe Ideas Advertisement