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 | I love running outside in the summer months, but staying safe from the sun and heat adds another level of complication to outdoor runs. But I've witnessed and experienced enough sunburns and symptoms from heat-related illnesses that I know it's much better to be safe than sorry. Here's how to play it safe in the warm weather. | |
Tips for Running in Hot Weather
Common sense is the key to avoiding heat-related illnesses, so be sure to follow these precautions.
| How to Dress for Hot Weather Running
Follow these tips for how to dress properly for hot weather running and avoid problems such as overheating, chafing, and blisters.
| Protect Your Skin from the Sun
Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors.
| Top Running Sunglasses
A good pair of UV-blocking running sunglasses give your face more protection and also help protect your eyes from the sun's damaging rays.
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