About Depression: Get Healthy, Get Happy

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Depression Depression Symptoms / Diagnosis Treatment Coping From Nancy Schimelpfening, your Guide to Depression There are many lifestyle changes that you can make, such as eating a good diet, exercising and getting plenty of sleep which will help you become healthier; and, as a result, your mood will improve as well. All of the articles featured this week share a common theme: lifestyle changes that you can make starting right now which can help improve your physical health and how you feel emotionally. A Healthy Lifestyle Helps Depression A healthy lifestyle can not only make you physically stronger, it can also help you better control your depression symptoms and be emotionally stronger... Read more Can Massage Therapy Relieve Depression? According to a new study, massage therapy may help depression... Read more How to Exercise When You Have Depression Multiple studies have shown that exercise is beneficial to those with depression. In fact, a 2007 placebo-controlled trial out of Duke University... Read more Vitamin for Depression? Did you ever wish that you could take a vitamin for depression? Well, for some of you it may be just that simple... Read more Depression Ads Signs of Depression Teenage Depression Teen Depression Test Mental Depression Severe Depression Featured Articles Depression Facts FAQs Glossary Depression Symptoms Who's at Risk? Causes of Depression   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Nancy Schimelpfening Depression Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Depression newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is Depression? Symptoms of Depression Diagnosis of Depression Treatment of Depression Living with Depression Advertisement