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 | I've heard lots of excuses for why people don't drink during their runs. Some runners assume drinking water will give them cramps, they don't want to carry a bottle, or they don't want to have to stop at a water fountain. But if you're running longer than 30 minutes, there's really no good reason to not hydrate during your run, especially during the warmer weather. | |
Hydration Needs for Runners
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Find out how to hydrate before, during, and after your runs.
| Should I Drink Cold Water When Running?
I've heard runners say that they think they'll get cramps if they drink cold water before or during running. Find out the truth.
| When Are Sports Drinks Necessary During Runs?
Find out when you should consume sports drinks and when plain water will suffice.
| How to Take Water from Aid Stations
If you've been too nervous to attempt grabbing water at an aid station in a race, follow these tips to look like a pro.
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