About Cholesterol: Beginning a Heart-Healthy Diet

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Cholesterol Cholesterol Risk & Testing Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol A healthy diet is an essential part of lowering your cholesterol. However, beginning this process can be tough at first. Cleaning out your pantry and having a few heart-healthy recipes on hand can help make your transition to healthier eating a little bit smoother. The Basics of a Cholesterol-Lowering Diet There are many delicious foods out there, but are you consuming the right ones? This basic skeleton of a cholesterol-lowering diet will help you to select the right foods -- and tell you which foods you should stay away from. How To Make Your Kitchen Heart Healthy When following a low-fat diet to lower your cholesterol levels, having healthy foods in your pantry and refrigerator is very important. Top Superfoods to Have in Your Kitchen You may know which foods are bad for your cholesterol levels, but what are some foods you should be including in your diet to ensure a healthy heart? Superfoods are healthy foods with many healthy benefits -- including lowering your cholesterol. Find out which foods are considered superfoods. Top 10 Foods to Stock in Your Kitchen Pantry If you're trying to lower your cholesterol, selecting the right foods is important. Instead of selecting foods that could sabotage your cholesterol, why not try stocking your pantry with one of these cholesterol-friendly foods. Cholesterol Ads Lower Cholesterol Low Cholesterol Diet LDL Cholesterol Cholesterol Level Good Cholesterol Featured Articles Quick and Easy Recipes Low-Fat Dinner Recipes Low-Fat Breakfast Recipes Delicious, Low-Fat Lunch Recipes Recipes for Low Fat Desserts Low Budget, Low-Fat Meals   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement