ponedjeljak, 10. svibnja 2010.

About Exercise: How can I lose weight fast for my wedding?

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From Paige Waehner, your Guide to Exercise
It's wedding season and the reason I know this is because I'm getting emails left and right about losing weight for an upcoming wedding. Losing weight for a wedding is just like losing weight for any other event - a class reunion, a hot date, a vacation, etc. - there's no healthy way to lose 10 or 20 lbs in a week. I know - bummer. Maybe it will cheer you up to learn about the healthy things you can do to slim down a little if you've got a big day coming up. Or maybe not - I can only try my best. Have a great week!

How can I lose weight fast for my wedding?
Weddings. We love them, we hate them, we laugh over them, we cry over them and, sometimes, we even call a personal trainer about them, sobbing as we shout,... Read more

Reader Success Story of the Week: How Heidi is Losing Weight
I like Heidi's weight loss success story because it's a little different than those shared by our other successful losers. The truth is, Heidi hasn't lost record amounts of... Read more

Exercise of the Week - Bridge with Leg Drop
If you're itching for new and challenging ways to work your core, and I know you are, this move will quickly become one of your favorites. Or not since it's... Read more

Vote: Do your kids get healthy meals at school?
Childhood obesity is never far from the news these days and our focus lately is on school lunches. There are actually people out there who describe America's school lunches a threat to national security...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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