About Nutrition: How to Follow a Low-Calorie Diet

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Nutrition Nutrition Fundamentals Weight Control Healthy Eating From Shereen Jegtvig, your Guide to Nutrition This week I'll give you some help with following a low-calorie diet while maintaining good nutrition. If you're interested in a low-calorie diet, you need to be sure to choose healthy, nutrient-dense foods. Have a great week. Shereen How to Follow a Low-Calorie Diet Following a low-calorie diet may help you to improve your health, lose weight and some experts hope following a low calorie diet will help to you live longer. Learn how to follow a low-calorie diet. Nutrient Density Choosing which foods to eat shouldn't be difficult. While we want our foods to taste good, the amount of nutrition they offer is more important. Learn about nutrient density and how to choose nutrient dense foods. Learn to Read Food Labels The FDA requires the foods that we buy must be labeled for nutritional content. Learn how to read the Nutrition Facts food label. Artificial Sweeteners These well-known ingredients are found in diet sodas, and some are easily identified in little colorful packets alongside sugar in your favorite coffee shop or restaurant. Nutrition Ads Low Calorie Diet Diet Menus Diet and Weight Loss Meal Plans Weightloss Food Featured Articles Eat More Fruits and Vegetables Every Day Are Genetically Modified Foods Healthy? Red or White Wine - Does It Matter? What Body Mass Index Means Follow Me On Twitter Find Me on Facebook   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Calculate Your Calorie Needs Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement