| | Can we trust carb counts and nutrition labels? What are net carbs? A kerfuffle between low-carb cereal makers gives us some interesting points to ponder! I ended up doing a bit of investigative reporting on this one. Have a healthy week - Laura | | A Tale of Two Granolas How accurate are nutrition labels? Can we trust the carb counts? Recently one company who distributes and makes low-carb cereals had a competing brand analyzed by a lab and found that the carb counts were much higher than advertised. Does this mean that the competitors were lying, or could there be other explanations? It's important to understand the limits of nutrition labels, and how to spot some possible problems. | Why Carb Counts Vary Why do labels, books, and Web sites so often differ in the amount of carbohydrate they say is in a food? | What Are Net Carbs? Why is the carb count on the front of the label, prominently called "Net Carbs", so different from the carb count on the BACK of the label? Should we subtract sugar alcohols from the total carb count? Low-carb ingredients mysteries revealed! | Welcome! Are you new to low-carb eating, or to About.com's Low Carb Diet site? Here are some of the resources available to you here. | | | | Low Carb Diets Ads | | | | Featured Articles | | | | More from About.com | | | | | | Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More >
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