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 | And updated edition of Yoga for Dummies recently came out. You may already be familiar with the For Dummies series of books, many of which cover computer, technology, and do-it-yourself topics. Despite the series title, these books are actually intended to make complex topics digestible for intelligent, curious readers. | |
Yoga for Dummies Review
When I first saw a pocket-sized Yoga for Dummies in the supermarket checkout line, I tossed it into my cart, thinking it would be good to see what kind of misinformation was being marketed to the masses. I was quite surprised to discover the (full sized) book is actually a really good introduction to yoga practice for beginners, written by two respected yoga experts, Georg Feuerstein and Larry Payne.
| Yoga for Beginners Crash Course
A crash course for the yoga beginner, including all the inside information you need to feel comfortable when you are starting a yoga practice. Find out how to pick a yoga style, lose weight, observe proper yoga etiquette, and avoid injury. Each week you will also get the answer to a frequently asked question (FAQ). At the end of this seven-week course, you will understand the principles and origins of yoga, and know how to practice beginning-level poses.
| Yoga Pose of the Day
Get the yoga pose of the day emailed to you directly. Each day will bring you a new pose, starting with beginners' poses and working up to advanced ones.
| Pose of the Week - Eagle Pose - Garudasana
 Starting this standing balances sequence with an eagle pose really gets the series off on the right foot (har har). Eagle is a balancing pose, but it's a relatively stable one since the body is so compact in it. Get your balance in Eagle, and the rest of the poses will flow smoothly from it.
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