About Running & Jogging: Lose Weight for Summer

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Bathing suit weather is here, or right around the corner, in many parts of the U.S., so now's the time many people start to really dread the thought of baring their skin. You can't lose weight overnight, but you still have time to slim down in time for pool parties and your vacation at the beach. Secrets of Runners Who Lose Weight Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Check out these healthy eating and lifestyle habits of runners who stay thin. 7 Ways to Control Your Cravings It's especially tempting to indulge your cravings after a hard run or workout. Here are some simple tips to keep your cravings from turning into out-of-control binges. How to Avoid Feeling Hungry It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. Here are some ways you can avoid feeling hungry, without overindulging. What Are Your Weight Loss Secrets? What are you doing, both running and non-running related, to lose weight or maintain your weight? Share your tips and get advice from other runners. Running & Jogging Ads Lose Weight Diet Running Jogging Plan 10K Running Training Jogging Shoes Featured Articles Video: Stretches for Runners Run Outside to Boost Your Mood Don't Forget the Sunscreen How to Buy the Right Running Shoes Run/Walk Your First 5K Common Sports Nutrition Mistakes   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Runner to Runner Share Your Running Blog When Did You Call Yourself a Runner? Share Your Running Motivation Advertisement