About Cholesterol: Exercise and Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Exercise can be a great way to shed some unwanted pounds, but did you know that it was also good for your heart health? By dedicating just a small amount of time to exercise in your busy day, you can lower your cholesterol and your risk of heart disease. Exercise: How Does It Lower Cholesterol? There is a definite link between exercising and improved cholesterol levels. In fact, exercise appears to affect all aspects of your lipid profile - LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Exercise can impact all aspects of your heart health - this article will tell you how. See More About:  cholesterol and exercise  cholesterol and lifestyle changes  high cholesterol prevention Which Types of Exercise Can Lower Cholesterol? From running to yoga, there is sure to be an exercise regimen to hold your interest. But when it comes to lowering your cholesterol, which type of exercise is the most effective? See More About:  cholesterol and exercise  raising hdl cholesterol  lowering ldl cholesterol Quick Ways to Fit Exercise Into Your Day Even if you're too busy to dedicate a block of time to exercise, there are some ways you can sneak exercise into your daily activities. With these easy tips, you'd be surprised how much exercise you can actually fit into your day. See More About:  cholesterol and exercise  cholesterol and lifestyle changes  high cholesterol prevention Buddying Up to Lower High Cholesterol Having a hard time getting motivated to lower your high cholesterol levels? Whether it is having a buddy to swap healthy recipes with, or a friend to go on a job, involving a friend can help you out of that slump. See More About:  heart disease prevention  high cholesterol prevention  cholesterol lowering tips Cholesterol Ads Cholesterol Exercise Low Cholesterol Diet Lower My Cholesterol Exercise Heart Rate Featured Articles Low Impact Exercise and Cholesterol Constructing Your Own Cholesterol-Lowering Exercise Routine Finding Time To Exercise To Lower Your Cholesterol How Does Exercise Lower Cholesterol? Beginning An Exercise Routine With Heart Disease The Basics: How Exercise Can Help Improve Cholesterol Levels   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement