About Cholesterol: Ways to Stay on Your Cholesterol-Lowering Plan

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Beginning changes to lower your cholesterol is a little difficult at first. However, sticking to those changes can be even harder. There are many ways to mix things up so that the changes that you make to keep your heart healthy will stick, and that your routine will never get boring. This newsletter will focus on ways to keep you on a healthy track. Steps to Starting Your Cholesterol-Lowering Exercise Plan Constructing your own exercise routine is easier than you think. And, contrary to popular belief, you don't necessarily need to have a gym membership or expensive exercise equipment to do it. Low impact or aerobic exercise, indoor or outside...all that counts is that you are moving. First Steps: One Change to Start a Low-Cholesterol Diet Initiating lifestyle changes to lower your cholesterol can be a little daunting at first. Adjusting your diet is probably the most difficult factor to adjust. However, with a few adjustments, a healthy diet can be very easy to stick to. This article will tell you how to do it. See More About:  cholesterol lowering tips  low cholesterol diets  diet advice Buddying Up to Lower High Cholesterol So, you've been on your cholesterol-lowering plan for a while, but now find yourself in a slump? If so, why not enlist the help of a friend to keep you on track. Whether it is having a buddy to walk with every morning, someone to swap healthy recipes with, or just a friend to commiserate, involving others with your plans can greatly help. See More About:  heart disease prevention  high cholesterol prevention  cholesterol lowering tips Low-Cholesterol Cookbook Picks Tired of eating the same, "safe" foods on your cholesterol-lowering diet? If so, try some of the low cholesterol recipes in these cookbooks. You could always try some of the cholesterol-friendly recipes on the site. See More About:  low fat foods  diet advice  low fat recipes Cholesterol Ads Cholesterol Low Cholesterol Diet Triglyceride Diet Healthy Diet Plan Lower My Cholesterol Featured Articles Heart-Healthy Recipes How To Stick To Your Cholesterol Medication Shopping Low Fat At The Grocery Store Making Lifestyle Changes to Lower Your Cholesterol How To Lower Cholesterol on a Busy Schedule Top Superfoods for Lowering Cholesterol   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement