| | Eating out when you're trying to lose weight doesn't have to be cause for panic. Sure, you hear about oversize restaurant portions and the plethora of fattening menu choices available all the time, but that doesn't mean dining out will doom your dieting efforts! | | 10 Tips for Eating Out on a Diet Worried that you will get off track if you eat out? Check out these 10 simple tips for eating out while staying on your diet. | Restaurant Rules With a few changes, you can enjoy eating at almost any type of restaurant without going off the rails. | Fast Food Choices for 500 Calories or Less Whether you want a snack or a meal, we've got suggestions for 500-calorie or less fast food. | Smart Swap In the mood for an onion ring fix? Consider this restaurant Smart Swap that will save you more than 1,000 calories. | | | | Weight Loss Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
| | | | Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>
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