About Exercise: Cardio Before Strength Training

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you follow the exercise guidelines, you're doing upwards of 11 workouts every week. That's right, 5 cardio, 3 strength and 3 flexibility workouts. Now, most of us combine flexibility with our other workouts (or, frankly, skip that part if we run out of time), but fitting all that in to a 7-day week can get hectic and confusing. If you're not sure when to do what or which one to do first, this week's article offers a few reasons to start your workout with cardio. I know, the fun never ends, does it? Enjoy and have a great week! Cardio Before Strength Training? In the world of fitness, there are many confusing questions: How much exercise should you do and how do you schedule all those workouts each week? How do... Read more See More About:  cardio before strength  exercise sequence  setting up a complete program What's your favorite home fitness equipment? If I had to pick a favorite piece of exercise equipment, it would probably be a tie between my kettlebells and my exercise ball. I love kettlebells because you... Read more See More About:  home fitness equipment  exercise gear  home workouts It's Almost Spring: Prepare Yourself There is no greater word in the English language than the word 'spring'...except maybe words like 'sun' and 'fun' and 'going outside.' While the mind embraces the new season,... Read more See More About:  spring exercise  spring fitness essentials  outdoor exercise Vote: Are you addicted to exercise? If one must have an addiction (and it's not a requirement), exercise seems like a good choice. Unlike alcohol or drugs, exercise doesn't cause you to do embarrassing things like flirt with your boss at the office Christmas party....Read more See More About:  exercise addiction  exercise bulimia  overtraining Exercise Ads Exercise Weight Loss Exercise Fitness Workouts Fat Burning Exercise Exercise for Women Featured Articles Is my target heart rate accurate? Try the Pushup Fitness Test 10 Things I Hate About Exercise How to Run Hill Repeats Best Exercises for Your Butt 5-Minute Stress Relief   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement