About Stress Management: Take The Stress Out Of Daylight Saving Time

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This weekend, many of us will be experiencing Daylight Saving Time, where we "lose" an hour of our night to make room for more morning daylight. Few people look forward to losing this hour of sleep, and it can actually be stressful to deal with the lack of sleep. This newsletter brings sleep and stress management resources that are helpful any time of year, but especially so this weekend. Join us on Facebook, and have a restful, relaxing rest-of-the-week! -Elizabeth The Dangers of Daylight-Saving Time Learn about the potential dangers of too little sleep and, more importantly, what you can do this weekend and all year, to give yourself the rest you need for optimal functioning. You can also leave your challenges and tips in the comments section and share this with your sleep-deprived friends and family. The Upside of Daylight Saving Time As I discovered when I blogged about it last year, many people are NOT fans of Daylight Saving Time. Nobody likes to lose an extra hour from there day (or night), and I can definitely understand that sentiment. However, there are some benefits, too. Learn about the "bright side" of DST. Take A Few Shortcuts For Stress Relief If you're looking at losing some time from your day (an hour, to be exact), you may find yourself wanting that time back! Here are some strategies to get that amount of time--or more!--back into your life by cutting out or speeding up what's not important, and making room for what is! See More About:  simplify life  low stress lifestyle  busy schedule Poll: How Much Sleep Do You Get? How much sleep do you get each night? Around 9 hours Around 8 hours Around 7 hours Around 6 hours Around 5 hours Less than 5 hours Stress Management Ads Stress Coping with Stress How to Reduce Stress Anxiety and Stress Causes of Stress Featured Articles Find Stress Management On Twitter! Facebook Page About Stress Management Stress Relief Tips What Type Of Personality Do You Have? Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Resources For Stress Relief Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement