|
 | Now that the weather is starting to get warmer and the days are getting longer, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall. Here's how to get back into it. | |
How to Come Back After a Winter Break
If you slacked off this winter, don't beat yourself up. Many runners, especially those in cold climates, cut back on running during the winter months. Here are some tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running.
| Running Outside vs. Treadmill Running
Why does running outside feel so much harder than running on a treadmill?
| Safety Tips for Running Outside
If you're taking advantage of more daylight hours and running outside, make sure you follow these safety precautions.
| Does Running Outside Burn More Calories?
So are we actually burning more calories when running outside?
| |
| | Running & Jogging Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Discover the Disney Dream
Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
| | | | Cruise the Celebrity Eclipse
The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.
About respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2011 About.com | | | | |
Must Reads | |
Advertisement
 | |
Nema komentara:
Objavi komentar