|
| |
Why Runners Should Cross Training
Some runners assume if they're training for a race, they should be spending a lot of time running. But cross training is just as important to your training. Here are reasons why you should be cross training.
| Cross Training Activities for Runners
When runners ask what type of cross training they should do, I tell them to make sure it's something they enjoy because if they don't like it, they won't do it. Here are some of the more popular cross training activities among runners.
| The Emotional Side of Running Injuries
Cross-training can be a great alternative for those are sidelined from running due to an injury. If you're one them, here are some ways to deal with the the psychological strain of not being able to run.
| Benefits of Strength-Training
Some runners are hesitant to strength-train because they think it will make them bulky and slower. But here are some reasons why strength-training is beneficial for runners. Check out these videos to make sure you're doing strength-training moves correctly:
Ab Workouts for Runners
Glute-Toning Exercises
Lower Body Toning
| |
| | Running & Jogging Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Discover the Disney Dream
Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
| | | | Cruise the Celebrity Eclipse
The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.
About respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2011 About.com | | | | |
Must Reads | |
Advertisement
 | |
Nema komentara:
Objavi komentar