About Stress Management: Make Your Own Luck

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As a child, when I celebrated St. Patrick's Day surrounded with faux four-leaf clovers, musing about "The Luck Of The Irish", and fantasizing about what wishes I'd choose if I were to find a leprechaun, the idea of being lucky seemed a little more tangible and within my reach. As adults, I think many of us think of luck as arbitrary or nonexistent, and don't realize that we really can create the conditions for greater luck in our lives, even when we're dealing with heavy issues and stress. This newsletter brings luck-increasing tools and tips. May the rest of your week be as wonderful as you wish it to be! (For more stress tips, join the Facebook Group About Stress Management. Hope to see you there!) -Elizabeth How To Increase Your Luck Here are three ways you can increase luck in your life. Find resources to create this luck, and share your own tips in the comments section to spread the luck! The Write Way To Find Luck Journaling has long been known as a route to stress relief, and is one of my favorite methods to recommend and use in my personal life. Here's a journaling technique that can help you be more lucky in your life! See More About:  journaling  law of attraction  optimism Quiz: How Much Of An Optimist Are You? Optimists tend to see and seize opportunities that pessimists miss. Hence, raising your level of optimism can help you capitalize on the luck you already have! This quiz can help you to understand where you stand right now, and provide targeted resources to move you to a more optimistic place. Note: Optimism and pessimism aren't as obvious as you may think. To gain the most benefit from this test, take the whole quiz and then read the explanations as to why an answer shows a positive or negative explanatory style. You may be surprised! See More About:  optimism  self tests  personality tests Poll: Are You An Optimist or a Pessimist? I'm Definitely An Optimist! If Forced To Choose, I Guess I'm Somewhat More Optimistic. If Forced To Choose, I Guess I'm Somewhat More Pessimistic. Oh, I'm A Total Pessimist! Not sure? Take The Optimism Quiz and Find Out Which Mode of Thinking You Tend to Favor! Stress Management Ads Stress Management Stress Relief Managing Stress Reduce Stress Manage Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter What Type Of Personality Do You Have? Advertisement