About Stress Management: Find More Time In Your Day

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Many of us are adjusting to one less hour this week as daylight saving time dictates that we "spring forward." And if you're not in the D.S.T. zones, this newsletter can help you, too.) Whether you're compensating for a lost hour, or just wish you had some more time in your day, this newsletter brings tips that can help you stay energized during the day, sleep well at night, and reduce stress at the same time. -Elizabeth How To Find More Time In Your Day To compensate for that lost hour (or to get more time just because most people generally wish we had an extra hour anyway), here are some strategies that can help free up time an extra hour or so. See what works for you! See More About:  time management  organization  productivity Free Assessment: How Balanced Is Your Lifestyle? If this lost hour throws you into a state of imbalance, you may be overscheduled. This free self-assessment helps you look at different areas of your life, and find targeted tips to help you in the areas where you may need help. If you need to find greater balance, this test can help! See More About:  finding balance  chronic stress  stress relief 5 Stress Relievers for Busy People If you're stressed and don't have enough time on your hands, it helps to have some quick stress relievers! Here are some that can work for you! See More About:  help for busy people  finding balance  quick stress relief Sleep Better When Stressed If lack of sleep is an issue you deal with regularly, stress could be part of the reason. Find out how stress can sabotage sleep, and see what you can do about it now, so you can be better rested this week. See More About:  better sleep  healthy living  sleep and health Stress Management Ads Stress Coping with Stress Anxiety and Stress Reduce Stress Now Causes of Stress Featured Articles Cognitive Restructuring for Stress Relief Healthy Communication Tips Stress Relief Tips Free Stress Tests Follow Me On Twitter Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Ways to Get Info on Stress Relief Find Stress Management On Facebook What Type Of Personality Do You Have? Prayers and Hope For Japan Advertisement