About Running & Jogging: 5K, 10K, Half Marathon, Marathon Training Plans

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Spring is almost here, and now's the time of year when many runners start their training for races. If you're thinking about training for a 5K (3.1 miles), 10K (6.2 miles), half marathon (13.1 miles), or full marathon (26.2), check out these training schedules. 5K Beginner Runner Schedule Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. More 5K Training Schedules See More About:  5k training  running for beginners  get started with running 10K Beginner Runner Schedule The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don't feel they're quite ready to take on the half-marathon. More 10K Training Schedules See More About:  10k training  running programs  road racing Half Marathon Beginner Runner Schedule This schedule is perfect for a beginner runner and a first-time half-marathoner whose goal is simply to finish the 13.1-mile race. More Half Marathon Training Schedules See More About:  half-marathon training  road races  beginner runners Marathon Beginner Runner Schedule If you think you're ready to take on the challenge of running a marathon (26.2 miles), here's a schedule for first-time marathoners. More Marathon Training Schedules See More About:  marathon training  road races  beginner runners Running & Jogging Ads 5K Beginner Half Marathon Marathon Training Running 10K Training Featured Articles Report Says Exercise is Good for Your Knees Tips for Rainy Runs Celebrity Marathon Times Can I Run in a Race I Didn't Register For? Video: Proper Running Form Share Your Favorite Running Quotes   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Running Songs Advertisement