| | I send today's newsletter with a heavy heart as I contemplate the new spring workouts I've created along with the temperature here in the Midwest: 29 degrees. The words 'spring' and '29 degrees' don't play well with one another and should probably be permanently separated but, until Mother Nature comes back from her vacation, many of us will have to deal with a very cold spring. Maybe my new workouts will cheer you up, if you're experiencing a cold snap. If not, I recommend a last minute vacation somewhere close to the equator. | | New Spring Workouts The calendar says it's spring, which means one thing for those of us in the Midwest: More snow. It's unfortunate that calendar spring is typically much different than... Read more | Get Ready for Your Wedding This time of year always reminds me of weddings, mostly because I start getting emails from people who suddenly realize the wedding is just a few short weeks away and... Read more | Exercises of the Week - Work Your Core How many crunches have you done in your lifetime? If you're old like me and started exercising back with the dinosaurs, you've probably done so many that you should... Read more | Vote: How many hours do you spend sitting? We know the dangers of sitting. It seems like a rather benign thing to do and, after all, as my grandmother says, if we weren't meant to sit, why did God give her such a nice, cushy bottom on which to rest?...Read more | | | | Exercise Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
| | | | Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>
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