About Cholesterol: Nuts & Your Heart Health

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol There are many types of nuts that are delicious and can either complement the a salad or dessert, or can be eaten alone. While you might think of nuts as being "fattening", you might not know that the fats that nuts contain have many heart healthy benefits. So whether you are looking for a topping for your salad or low-fat yogurt, or needing a quick snack, nuts can fit any craving you have. Which Nuts Are The Best To Lower My Cholesterol? There are a variety of nuts out there, which include pecans, pistachios, and walnuts. While they vary in the amounts of fats they have, some nuts might be more effective in helping to lower your cholesterol. See More About:  nuts and cholesterol  healthy snacks  cholesterol friendly foods The Cholesterol Friendly Benefits of Walnuts Walnuts can be used in a variety of foods -- and are also heart-healthy. The Food and Drug Administration (FDA), recognizing the cholesterol-lowering properties of walnuts, accepted a petition filed by the California Walnut Commission to list the health claim that walnuts can aid in reducing cholesterol levels. See More About:  nuts and cholesterol  healthy snacks  cholesterol friendly foods Can Pistachio Nuts Lower Cholesterol? Pistachio nuts are a popular snack, and chock-full of nutrients, such as thiamin, potassium, fiber, phytosterols, magnesium and vitamin B6. Research indicates that pistachios also raise your good cholesterol, or HDL. See More About:  nuts and cholesterol  healthy snacks  cholesterol friendly foods Pecans and Your Cholesterol Although pecans mainly affect one type of cholesterol, they also contain unsaturated fats, vitamins and other nutrients -- making them a heart-healthy snack. See More About:  nuts and cholesterol  healthy snacks  cholesterol friendly foods Cholesterol Ads Cholesterol Low Cholesterol Diet Lower My Cholesterol How to Cholesterol Cholesterol HDL LDL Featured Articles 5 Ways to Prepare Peanuts- Low-Cholesterol Peanut Ideas Can Almonds Lower Cholesterol? 5 Ways to Prepare Almonds: Cholesterol-Friendly Recipes Cholesterol-Friendly, Phytosterol Snacks With Peanut Butter Ten Ways to Add Phytosterols to Your Diet Cholesterol Basics   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement