| | This week I'll talk about antioxidants found in food and dietary supplements. I also want to talk foods and heart health. Have a great week! Shereen | | What Are Antioxidants Good For? A reader recently asked me about antioxidants. She wants to know what they are good for. | Mediterranean Diet and Heart Health Research shows the Mediterranean diet, which is high in fruits and vegetables, whole-grains, low-fat dairy, fish, nuts and legumes is good for your heart. | Should I Cut Back On Salt? According to the Dietary Guidelines for Americans, 2010, a bunch of us should be limiting our sodium intake to less than 1,500 milligrams (mg) per day. | What Are the Benefits of Omega-3 Fatty Acids? A reader wants to know why omega-3 fatty acids are so good for us. | | | | Nutrition Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
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