About Cholesterol: Using Meal Plans in Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- constructing a cholesterol-lowering meal plan may help. The Basics of a Heart-Healthy Diet Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction. See More About:  cholesterol and lifestyle changes  low cholesterol diets  heart disease prevention A Cholesterol-Lowering Diet: Where Do You Start? A heart-healthy diet plays an important role in keeping your cholesterol levels within a healthy range. But if you're not accustomed to watching what you eat, beginning a heart-healthy can be a little daunting at first. Here's some more help in selecting healthy foods for your meal plans. Cheese Lovers' Low-Cholesterol Meal Plan Following a cholesterol-lowering diet doesn't mean that you have to avoid foods like cheese. With this yummy meal plan, you can still consume cheese, yet not put a huge dent in your cholesterol levels. Low-Cholesterol Thai Food Meal Plan Love Thai food, but afraid that it's going to push your cholesterol over the edge? With this delicious, cholesterol-friendly meal plan, you can eat Thai food, and ensure that it will not sabotage your cholesterol-lowering efforts. See More About:  low cholesterol cooking  diet advice  meal plans Cholesterol Ads Cholesterol Diet Diet Plans Reduce Cholesterol High Cholesterol Meal Plans Featured Articles Low-Cholesterol French Meal Plan Sample Healthy, Low-Cholesterol Japanese Menu Non-Gluten Meals for High Cholesterol Low-Cholesterol Middle-Eastern Food Meal Plan Low-Cholesterol Caribbean Food Meal Plan Low-Cholesterol Healthy German Meal Plan   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement