About Exercise: Making the Choice to Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How many choices do you make each day? If you said about 35,000, you're probably not that far off. It sometimes feels like we have to make a million choices and one of the hardest ones is making the choice to exercise. It would be so much easier if someone else made these choices for us...just one reason many of my clients hire me to train them (along with my sparkling personality, of course). Knowing they have a set appointment and that I'm going to make them - um, encourage them to - do the exercises they need to do makes that choice a little easier. Is it hard making the choice to exercise each day? Are there ways to make it easier? That's what I'm talking about this week...too deep for a Monday? Making the Choice to Exercise The difference between losing weight and staying the same usually comes down to calories. Here's the funny thing about those calories, though: Each one represents a choice. ... Read more See More About:  healthy lifestyle  how to lose weight  healthy choices 10 Ways to Burn More Calories Right Now If you're at work right now, chances are you're doing what I'm doing - sitting on your behind. Not only are you sitting, but you probably don't have the... Read more See More About:  burning calories  staying fit at work  be more active Exercises of the Week - Soothe Your Aching Back Do you ever get the feeling that your back hates you? If you spend a lot of time sitting (at work, in the car, in front of the TV),... Read more See More About:  back pain  back pain and exercise  back exercises Vote: Have you ever had to stop exercising for an injury? I've had so many clients with injuries this year (and struggled with my own), that I may rename 2011 to The Year of Injuries. Rotator cuff injuries and back problems were the main culprits, although there was also a broken leg, and ITB flare up and and an unfortunate accident involving a dog, a leash and a fire hydrant (the dog, at least, was okay)....Read more See More About:  exercise injuries  avoiding exercise injuries  exercising with an injury Exercise Ads Exercise Weight Loss Program Back Pain Exercise Exercise Routine Gym HCG Diet Exercise Featured Articles How to Set Weight Loss Goals Are You Exercising Too Much? Are You Ready to Make a Lifestyle Change? Get Ready for Skiing Big Five Personality Dimensions Journaling for Stress Management   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement