About Running & Jogging: Protect Yourself from Sun and Heat

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging I love running outside in the summer months, but staying safe from the sun and heat adds another level of complication to outdoor runs. I've witnessed and experienced enough sunburns and symptoms from heat-related illnesses that I know it's much better to be safe than sorry. Here's how to play it safe in the warm weather. Tips for Running in Hot Weather Common sense is the key to avoiding heat-related illnesses, so be sure to follow these precautions. Read more... How to Prevent Dehydration Why Do I Get Headaches After Running? See More About:  dehydration  running apparel  hot weather running How to Dress for Hot Weather Running Follow these tips for how to dress properly for hot weather running and avoid problems such as overheating, chafing, and blisters. Read more... See More About:  running apparel  hot weather running  sunscreen Protect Your Skin from the Sun Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors. Read more... When to Replace Sunscreen See More About:  hot weather running  sunscreen  skin cancer Top Running Sunglasses A good pair of UV-blocking running sunglasses give your face more protection and also help protect your eyes from the sun's damaging rays. Read more... Summer Running Essentials Recommend Your Favorite Running Sunglasses See More About:  running sunglasses  running gear  gifts for runners Running & Jogging Ads Running Help Running a Marathon Running Guide Running Jogging Running Shoes Featured Articles Embarrassing Running Problems How to Be a Polite Runner 4 Weeks to Two Miles Program How to Avoid Hitting the Wall Can I Drink Coffee Before Running? Marathon Running Quotes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement

About Cancer: Thyroid Cancer Symptoms

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Cancer Cancer Types of Cancer A - Z Treatment Coping From Lisa Fayed, your Guide to Cancer Thyroid Cancer Symptoms The most common type of thyroid cancer most often affects those under 50. Learn the symptoms of thyroid cancer. See More About:  cancer symptoms  thyroid disorders  neck pain How is Thyroid Cancer Diagnosed? A special biopsy called fine needle aspiration is done to diagnose thyroid cancer. A must read for those who are undergoing the thyroid cancer diagnostic process. See More About:  thyrpod cancer  thyroid nodules  thyroid biopsy results What is Papillary Thyroid Cancer? Learn more about the causes, symptoms, and treatment of the most common type of thyroid cancer, papillary carcinoma. See More About:  thyroidectomy  low iodine diet  fine needle aspiration biopsy Thyroidectomy Scars Has your doctor recommended a thyroidectomy? Read more about what your scar may look like and see user submitted photos. See More About:  thyroid cancer  infection  scar reduction Cancer Ads Lung Cancer Symptoms Thyroid Symptoms Lung Cancer Survivor Cancer Symptoms Symptoms Lung Cancer Featured Articles Types of Cancer N-Z Childhood Cancer Men's Cancers Women's Cancers Celebrities and Cancer Cancer Basics   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Lisa Fayed Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Cancer? Symptoms of Cancer Types of Cancer Treatment of Cancer Preventing Cancer   Follow me on: Advertisement

About Low Fat Cooking: Blueberry Pancakes

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Late spring and summer mean an abundance of richly hued stone fruits and berries, all of which can be enjoyed just as they are. But it's also fun to incorporate them into a variety of recipes. Enjoy some blueberry pancakes, for example, or make a smoothie or two, or how about a warm fruit compote? Blueberry Pancakes A holiday weekend usually means a lie-in followed by a nice breakfast. And for our family that would be pancakes. Our favorite kind of pancakes are blueberry pancakes, made with... Read more Six Low Fat Smoothies As much as smoothies can be enjoyed year round, I especially enjoy them in the spring and summer, when colorful berries are in season. Smootheis are a great way to use speckled bananas too, adding thickness and frothiness to your fruity concoction. See More About:  smoothie recipes  low fat smoothies  Strawberry Rhubarb Compote Strawberries and rhubarb make a wonderful pairing. Enjoy this compote warm over homemade pancakes and waffles, or enjoy as a dessert topped with some thick and creamy nonfat Greek yogurt. See More About:  low fat desserts  fruit recipes  strawberry recipes Balsamic Strawberries Strawberries are perfect just as they are, but these balsamic strawberries are sublime. Low Fat Cooking Ads Recipes Cooking Cooking Recipes Cooking Recipe Recipes for Dinner Diet Low Fat Featured Articles Appetizers and Snacks Low Fat Breakfast Recipes Low Fat Lunch Recipes Low Fat Dinner Recipes Low Fat Meat and Poultry Recipes Low Fat Fish and Seafood Recipes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement