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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga If you like getting your yoga info via email, there are a number of free yoga e-courses you can subscribe to on About.com. You sign up and receive a free daily or weekly newsletter on a special topic of interest to you. Yoga Pose of the Day My most popular email is the yoga pose of the day. These daily emails start with beginners' poses and work up to more advanced ones. It's a great way to bring a little yoga into your routine. Yoga for Beginners Crash Course Find out how to pick a yoga style, observe proper yoga etiquette, and avoid injury. Each week you will also get the answer to a frequently asked question (FAQ). At the end of this seven-week course, you will understand the principles and origins of yoga, and know how to practice beginning-level poses. Revitalize Your Yoga Practice Are you looking for a way to reintroduce yoga into your life, or do you feel your current yoga routine had gotten a little stale? This course is intended for you! It's tough to maintain a consistent practice, though necessary in order to get all of yoga's benefits. Over the next five weeks, you will be reminded why you loved yoga in the first place and will be prepared to reinvest in your continuing practice. Pose of the Week - King Dancer - Natarajasana I learned a cool transition last week: king dancer to sugarcane pose. Basically, you just tip forward in king dancer until your hand reaches the floor, et voila, you're in sugarcane. For extra credit, try coming back up. See More About:  balances  standing poses  intermediate poses Yoga Ads Yoga Clothes Yoga Exercises Yoga Clothing Beginning Yoga Bikram Yoga Featured Articles An Index of Yoga Poses Yoga Styles Yoga Audio, Books, and Videos Yoga Equipment and Clothing Yoga and Your Health Home Practice   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Find Yoga Poses Sun Salutation - Step by Step   Follow me on: Advertisement