About Running & Jogging: Protect Yourself from Sun and Heat

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging I love running outside in the summer months, but staying safe from the sun and heat adds another level of complication to outdoor runs. I've witnessed and experienced enough sunburns and symptoms from heat-related illnesses that I know it's much better to be safe than sorry. Here's how to play it safe in the warm weather. Tips for Running in Hot Weather Common sense is the key to avoiding heat-related illnesses, so be sure to follow these precautions. Read more... How to Prevent Dehydration Why Do I Get Headaches After Running? See More About:  dehydration  running apparel  hot weather running How to Dress for Hot Weather Running Follow these tips for how to dress properly for hot weather running and avoid problems such as overheating, chafing, and blisters. Read more... See More About:  running apparel  hot weather running  sunscreen Protect Your Skin from the Sun Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors. Read more... When to Replace Sunscreen See More About:  hot weather running  sunscreen  skin cancer Top Running Sunglasses A good pair of UV-blocking running sunglasses give your face more protection and also help protect your eyes from the sun's damaging rays. Read more... Summer Running Essentials Recommend Your Favorite Running Sunglasses See More About:  running sunglasses  running gear  gifts for runners Running & Jogging Ads Running Help Running a Marathon Running Guide Running Jogging Running Shoes Featured Articles Embarrassing Running Problems How to Be a Polite Runner 4 Weeks to Two Miles Program How to Avoid Hitting the Wall Can I Drink Coffee Before Running? Marathon Running Quotes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement