ponedjeljak, 21. svibnja 2012.

About Weight Loss: Your Summer Workout Plan

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Are you ready to get into your swimsuit? If your answer wasn't a confident "yes!", then check out these calorie-busting, muscle-building workouts to get a leaner, fitter body for summer. Or give your current exercise plan a boost by using these ideas to cross train. Have fun!

Biking to Lose Weight

bikerYou don't have to be Lance Armstrong to get fit on a bike. Learn how to turn your leisurely ride into a calorie-burning, booty-shaping workout routine. Read more


How Hard Should I Exercise to Lose Weight?

runnerDo you work out hard enough? Do you exercise too hard to burn the right kind of calories? Find out how hard you should be working to make a real difference. Read more


Exercise for Weight Loss: 7 Steps to Success

walkerIf the thought of starting an exercise program seems overwhelming, don't despair. Make it easy for yourself with these 7 simple steps. Read more


Change Your Body Composition & Build Muscle

goalsLosing weight is good, but losing fat and building muscle is better. You'll look your best and your new muscles will boost your metabolism and make your body a calorie burning machine. Read more


 


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Malia Frey
Weight Loss Guide
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