About Stress Management: Stress Relief For Mothers And Others

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Yesterday was Mothers' Day, which is a wonderful day of appreciation, leisure, and fun for many, many mothers. While this day comes once a year, mothers deserve to feel relaxed and happy all year round. We all do! So this newsletter is focused on mothers and stress relief--you'll find tips for general stress relief as well as opportunities to swap tips and support with other moms. For those who aren't mothers, you'll find some great general stress relief resources in the Featured Articles section (if you scroll down further). I hope you all have a wonderful week! --Elizabeth Stress Tips for Moms The the rewards are high, the stresses of motherhood can be great as well. What are the stresses you experience? What are your best stress tips? Share your experiences and answers, and find additional resources here. Enjoy the best that motherhood has to offer, by managing the inevitable stressors. Share Your Best Advice I saw this post in a recent Reader Response article. Do you have any suggestions? "I have a 5 yr old and a 1 yr; My oldest is in school for about six hours and my baby is in the house with me ALL DAY. I'm cleaning up, fixing lunch and chasing the baby around all day, then by three, my oldest is back home. So I'm cleaning up, cooking and now chasing around two kids. I feel like I dont get a minute to myself and I get no help from the man of the house, at times I feel like I am Supermom. I am so stressed and don't know what to do.... Moms, any suggestions?" Time Management Tips for Mothers Are you a busy mom with a need for more time? Here's the next best thing: strategies to make the most of the time you have! See what you can do to find extra minutes (hours?) on your day, and find a link to share your own tips if I've left anything out! See More About:  time management  finding balance  organization Relish The Joy of Motherhood One of the best ways to relieve stress as a mom is also one of the most fun: really savor your time with your kids! Here are some specific things to keep in mind when you need to reframe the stresses you're experiencing, and feel a little bit of Mothers' Day every day. See More About:  mothers and stress  enjoying your kids  mothers and depression Stress Management Ads Managing Stress Stress Relief Tip Stress Relievers Stress Symptoms Stress and Anxiety Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Stress Tests Ongoing Tools for Stress Reduction   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement