About Nutrition: Nutrition Information for Foods You Eat

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Nutrition Information for Chicken Breasts Chicken breast meat is low in fat and has lots of protein. It also has zinc, iron and selenium. Chicken (like any type of protein source) is only healthful as the recipe the uses it. Avoid deep-fried chicken or heavy creams or sauces. Opt for low-fat recipes and baked, grilled or roasted chicken instead. See More About:  chicken breasts  chicken recipes  poultry Nutrition Information for Sweet Potatoes Did you know that yams and sweet potatoes are a great source of vitamin A and beta carotene? Sweet potatoes are also a good source of fiber. They have a naturally sweet flavor that doesn't need much extra seasoning, although they're often glazed or served in sweet potato pie. See More About:  sweet potatoes  fruits and vegetables  roots and tubers Nutrition Information for Broccoli Broccoli is one of those vegetables that most people either love or hate. Except for me. I like broccoli and I eat a lot of it, but I can't say I love broccoli. Of course, when I was a kid, I absolutely hated it, so I guess I've made some progress. See More About:  broccoli  fruits and vegetables  superfoods Nutrition Information for Quinoa Quinoa (you pronounce it KEEN-WAH) is an ancient grain from South America. Well, actually it's a seed, but it's a member of the grains and cereals food group. It has a delicious nutty flavor and it's usually served the way you'd serve rice or maybe oatmeal. It's also a great source of dietary minerals like iron and magnesium. See More About:  quinoa  grains and cereals  Nutrition Ads Nutrition Diet Health and Nutrition Food Nutrition Good Nutrition Nutrition Facts Featured Articles Carnitine Foods High in Vitamin C Calorie Calculator Helps You Lose Weight Coffee Makes You Live Longer? Twitter Facebook   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? How To Gain Weight Dietary Supplements - Benefits and Risks   Follow me on: Advertisement