About Exercise: Happy Memorial Day!

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise You may not know this, but Memorial Day was originally called Decoration Day because people used to decorate the graves of fallen soldiers. I know this because I went to our American History site, not because I'm smart. Memorial Day actually has more than one meaning to many of us. Not only do we remember those who have served (and are serving) our country, but we also celebrate the unofficial beginning of summer. Whatever you're doing this holiday, stay safe and don't forget to do your workouts. We have to work off all that barbecue somehow... Exercising on Vacation Each time I prepare for a vacation, I pack my workout clothes, resistance bands and other workout gear wondering - Will I really exercise on vacation? Isn't the point to take a break from real life? ...Read more See More About:  travel exercise  travel workouts  exercising on vacation Avoid Gaining Weight on the Road Ever taken a 2,500-mile, 6-day trip from California to Illinois with two cats in the car in the hottest part of summer? No? That's what my husband and I did several years ago. When it came to staying fit, this road trip was certainly a challenge...Read more See More About:  travel exercise  travel workouts  timesaver workouts No Equipment Bootcamp Workout This bootcamp circuit workout works your entire body with cardio, lower body, upper body and core exercises. You won't need any equipment, which makes this the perfect workout for small spaces...Read more See More About:  bootcamp workouts  circuit training workouts  no equipment workouts Vote: How do you deal with muscle soreness? One way to tell that spring is officially here (besides all the frolicking one may witness while driving by nearby parks) is by the Hobble Factor. Specifically, the number of my clients hobbling through their workouts with grunts, groans and the occasional bloody-murder scream...Read more See More About:  doms  muscle soreness  overtraining Exercise Ads Exercise Routine Diet and Exercise Exercise Workouts Fitness Exercise Exercise Equipment Featured Articles Golf Warm Up Exercises Travel Workouts Tips for Working Out on the Road Preventing Side Stitches Take a Walking Holiday Stay on Your Diet During a Vacation   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement