About Panic Disorder: Panic Attacks 101

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Panic attacks are the main symptom of panic disorder. These attacks involve a variety of physical, emotional, and cognitive symptoms. Common indictors of a panic attack include chest pain, shaking, sweating, and a fear of losing control or dying. However, these symptoms can vary from person to person. Learn more about the many symptoms of panic attacks and ways to manage these symptoms. Panic Attack Basics Panic attacks are most commonly associated with panic disorder and agoraphobia. However, these attacks can occur with numerous other mental health and medical conditions. Many people who have experienced anxiety symptoms may wonder if they had a full-blown panic attack, how panic attacks are diagnosed, and if there are treatment options for these attacks. Here you will find answers to 5 of the most common FAQs about panic attacks. See More About:  panic attack symptoms  dsm-iv-tr  frequently asked questions Hyperventilation and Panic Attacks Shortness of breath is a common symptom experienced during a panic attack. This symptom can make it seem as if you can't breath or that you are unable to get enough air into your lungs. Some people find shortness of breath to be terrifying, as it can feel like a choking or suffocating sensation. However, shortness of breath associated with panic attacks is rarely of medical significance. Find out more about how panic attacks lead to shortness of breath and ways you can manage this frightening symptom. See More About:  panic disorder symptoms  self-help techniques  panic attacks Chest Pain Caused By Panic Attacks It is not uncommon to have chest pain during a panic attack. This typical symptom of panic attacks can be one of the most scary to experience. Many people who have chest pain during a panic attack believe that they are experiencing a life-threatening emergency, such as a heart attack. Such fearful thoughts often lead to increased feelings of panic and anxiety. Learn more about the causes of chest pain during panic attacks and how this symptom is commonly treated. See More About:  panic disorder symptoms  conditions related to panic disorder  panic disorder related conditions Strategies for Getting Through a Panic Attack Panic attacks are often accompanied by many disturbing physical sensations and upsetting thoughts. Despite the overwhelming feelings associated with panic attacks, there are some things you can do to manage these symptoms. Learn some simple tips to help you cope with panic attacks. See More About:  panic disorder treatment  panic attack symptoms  coping with panic disorder Panic Disorder Ads Panic Disorder Cure Panic Attacks Panic Attacks Panic Attack Panic Anxiety Featured Articles Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Understanding Panic Disorder Symptoms   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement