About Low Carb Diets: Indulgence Meals and Carb Pushers

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Life has been busy for me since getting back from the cruise, but I finally was able to write up the final day and some thoughts summing up the experience. It was full of interesting topics and people and I hope some of it will be helpful to you. Have a wonderful week - Laura Low-Carb Cruise: Final Day and Summing Up William Davis of Wheat Belly and lipidologist Chris Masterjohn spoke on our last day. In the afternoon everyone was looking forward to the 2.5 hour panel Q&A. Questions included "Is it OK to have a weekly indulgence meal?" and "How do you handle people who push high-carb foods at you?" There were lots of great responses from the speakers. High Fiber, Low Carb People argue about how helpful fiber is for our health, but I know it's helpful for me, and I think there's fair amount of evidence that it's good for colon health. Here is a list of foods which give you a lot of fiber for not much usable carbohydrate. See More About:  low carb vegetables  low carb food lists  fiber How Much Carbohydrate? People can sometimes get frustrated with me for not just telling them how much carbohydrate to eat, but there really is no one answer to this question. Here are some thoughts about how to find out the right amount for you. See More About:  carbohydrates  low carb basics  low carb problems What are Sugar Alcohols? Look on the label of a sugar-free candy, and you're likely to see words like maltitol, xylitol, and sorbitol. These are sugar alcohols. However, they aren't actually sugar or alcohol. So what are these substances and how will they affect your body? See More About:  sugar alcohols  low carb ingredients  glycemic index Low Carb Diets Ads Low Carb Diet Low Carb Diet Foods Low Carb Diet Food Low Carb Diets Foods Low Carb Diet Plan Featured Articles Atkins Diet Information Low Carb Diet Products Popular Low Carb Diet Plans 7 Carb-Cutting Steps Books, Cookbooks, DVDS and Other Media All Laura's Low-Carb Recipes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Top 10 Low Carb Mistakes How to Cut Carbs   Follow me on: Advertisement