About Women's Health: Ease Your Aching Back

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Women's Health Like many folks, I spend 8 or more hours each day sitting in front of a computer. I'm pretty sure this isn't great for my back, as evidenced by the aches I feel after a particularly long day. How to Sit With Good Posture I know I'm guilty of slouching over my keyboard. I'll have to put these tips into action. The Three Worst Moves For Your Back See More About:  posture  alignment  alternative medicine for back pain Pregnancy and Back Pain Why does it seem like pregnancy and back pain go hand in hand? There are a few different reasons why many pregnant women complain of an aching back. See More About:  pregnancy symptoms  leg cramps  insomnia Is Pilates or Yoga Better for My Back? People with back pain may find relief by practicing either Pilates or yoga -- or both! Yoga Exercises for Back Pain Pilates Exercises for Back Pain Exercising With Back Pain If your pain is mild, you may be able to keep exercising with some slight modifications. But trust your gut -- if it hurts too much, don't push yourself. See More About:  back exercises  injuries  gentle workouts Women's Health Ads Women 'S Health Women Health Womens Health Sciatica Pain Relief Yoga Exercises Featured Articles Athletes and Eating Disorders Exercise and Breastfeeding Is It a Brown Recluse Bite? The Dangers of Drugged Driving Mental Disorders in Celiac Teens Can Stress Cause Premature Labor?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement