About Running & Jogging: Lose Weight for Summer

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Bathing suit weather is here, or right around the corner, in many parts of the U.S., so now's the time many people start to really dread the thought of baring their skin. You can't lose weight overnight, but you still have time to slim down in time for pool parties and your vacation at the beach. Secrets of Runners Who Lose Weight Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Check out these healthy eating and lifestyle habits of runners who stay thin. Read more... Get in Shape With Running See More About:  running to lose weight  nutrition  healthy eating 7 Ways to Control Your Cravings It's especially tempting to indulge your cravings after a hard run or workout. Here are some simple tips to keep your cravings from turning into out-of-control binges. Read more... How to Avoid Summer Weight Gain See More About:  weight loss  craving control  portion control Overcome Your Weight Loss Obstacles Like most dieters, you also have probably faced some hurdles during your weight-loss journey. Follow these tips... Read more Does Running Help You Lose Belly Fat? See More About:  running for weight loss  running nutrition  Ways to Boost Your Metabolism Wouldn't it be great if you could burn more calories when you're just sitting on the couch? Here are some simple changes you can make to help rev up your metabolism and help with your weight loss efforts. Read more... See More About:  running to lose weight  metabolism  dieting Running & Jogging Ads Running Jogging Running Runners Running Workouts Running Shoes Nike Running Shoes Featured Articles 8 Rules for Speed Training Healthy Snacks for Runners Run/Walk Your First 5K When Does Running Get Easier? Marathon Running Quotes Common Running Mistakes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement