In a previous post I shared that I have been on a weight loss journey and have been asked for advice. I decided to write down some of the things... Read more
I have a good older friend who is very knowledgeable of Mexican folk remedies. She knows I try hard to eat right. She is also a very good cook and... Read more
Not too long ago we were told to severely limit or eliminate fat to lose weight and improve our health. So like good girls and boys, many of us did... Read more
Diabetes overview explaining Type 1, Type 2, causes of diabetes, insulin resistance, insulin deficiency, blood sugar, blood glucose levels, and oral medications for control.
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