About Stress Management: The Value Of What We Have

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management It often becomes tempting to focus on what we don't have, and miss the beauty of the things in our lives for which we can be grateful. This newsletter brings strategies for happiness and thoughts to remember we we deal with difficult days, and sometimes with heavy losses. I hope you have a wonderful week with many things to appreciate. --Elizabeth The Link Between Gratitude and Happiness We all have things to appreciate, though sometimes life's stressors make it easier to focus on what we wish we had instead. Here is some research that highlights the importance of focusing on the good things in life. Cultivating Gratitude: Proven Benefits In some ways, your sense of gratitude is like a muscle that can be strengthened. Learn why this can serve you, and how you can cultivate an attitude of gratitude. See More About:  mental health  optimism  emotional stress Shift Your Perspective While we can't always change what is happening in our lives, we can shift how we feel about it, and this can alter how stressed we feel. Learn how to shift your perspective, and read about 4 other quick and effective stress reducers as well. See More About:  gratitude  optimism  perspective Three Important Lives Remembered We lost three important people last week: Junior Seau, Adam "MCA" Yauch, and "Baby Avery," who led a short but inspirational life. Each will be greatly missed, and each brought us much to remember. Stress Management Ads Managing Stress Financial Stress Stress and Anxiety Stress Relievers Help Stress Anxiety Featured Articles Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement