About Type 2 Diabetes: Get your Fill of Fiber

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Elizabeth Woolley, your Guide to Type 2 Diabetes Are you getting the maximum benefit from fiber? Most recommendations are only based on total amount of daily fiber. However, there are two types of fiber and each can help with diabetes management in different ways. Soluble and Insoluble Fiber Fiber. Such a simple thing, but it can make a big difference in your life and diabetes management. Learn about the different types of fiber to take full advantage. See More About:  fiber sources  diabetes recipes  diabetes nutrition High Fiber Foods Experts recommend eating between 20 and 35 grams of fiber every day. Sometimes it's hard to get enough fiber, especially when so many foods today are processed for the sake of convenience. What can you eat that will give you the fiber you need? See More About:  eating plans  nutrition  diabetes and obesity How to Work Fiber Into Your Diet Here are some smart quick tips on working fiber into your diet from dietician Stacey Hughes. Harness the Power of Apples Apples are undeniably good for you -- especially if you have type 2 diabetes. Their soluble fiber content makes apple recipes good for people with type 2 diabetes. Read what apples can do for you and find some recipes too! Type 2 Diabetes Ads Type 2 Diabetes Type 2 Diabetes Diet High Fiber Foods Pre Diabetes Diet Diet Diabetes Type 2 Featured Articles Benefits of Exercise Pre-diabetes Children and Diabetes Teens, Young Adults and Diabetes Seniors with Diabetes Pregnancy and Diabetes   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Elizabeth Woolley Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Diabetes? Symptoms of Diabetes Diagnosis of Diabetes Diabetes Treatments Overview Diabetes Post Surgery Concerns   Follow me on: Advertisement