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 | With a brand new month ahead, there are many new options for stress management. Develop your writing ability and express creativity or explore your emotional side, both of which can be done by participating in National Novel Writing Month. Cultivate a greater sense of gratitude in time for Thanksgiving. We even have some uses for your Halloween candy! Read on and consider putting one or all of these options to good use, and take advantage of what I offer on Facebook and Twitter as well. Enjoy the rest of your week and the new month ahead! -Elizabeth Scott | |
Get In The "Write" Frame Of Mind
I'm a fan of National Novel Writing Month. While I admit that I don't participate in the "regular" way--I like to write non-fiction instead of a fictitious novel--the event has been helpful for me in the past, and has many options to provide stress relief. Learn several ways in which you can use the momentum of National Novel Writing Month for stress relief.
| Celebrate Thanksgiving For Weeks--Cultivate Gratitude
Why start celebrating Thanksgiving now? Because cultivating gratitude has many benefits for stress management. Find several ways in which you can express how grateful you are for what you have and let your feelings of gratitude grow throughout the month. (With an increased sense of gratitude for what you have, you may find yourself spending less money on holiday gifts next month!)
| Give Up Your "Should"s Today!
Are you "shoulding all over yourself"? And if so, why is this bad, and what does this even mean? Learn how to celebrate "National Give Up Your Shoulds Day," discover all the reasons why you would want to, and find stress relief in it all!
| Make The Most Of Chocolate!
What can you do with your (or your kids') Halloween candy besides eat it all as quickly as possible? Here are some ways in which chocolate (particularly dark chocolate) can actually be helpful for stress management. Read on and see what you can do with all that chocolate.
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