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 | Sometimes I don't know I'm depressed until I look at how I'm behaving. My usual response to the realization is to be even more depressed. Now I wonder if maybe there's a better response... | |
Acting Depressed Increases Depression
Want to feel worse? No, of course not. But here are six ways you can act that will do it for you. If you recognize yourself (I sure do), let the understanding of how this affects you be the first step to change.
| Coping With Panic Attacks in Bipolar
I don't get anxiety attacks but I know a whole lot of you do. Here's a collection of tips, information and instructions for dealing with panic attacks.
| I Observe Myself
I sat outside myself one day and observed my behavior, dispassionately and almost clinically. This is something you can do, too.
| Celebrities and Mental Illnesses
Struggling with mental illnesses such as bipolar disorder and depression can often make life seem bleak and future prospects seem blurred. It can be inspirational to learn that someone famous, someone who has achieved apparent success understands the same battles. Found here is a compilation of articles about famous people who have, who understand, who advocate for those with mental illnesses.
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