About Nutrition: Fish and a Healthy Heart

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Fish and a Healthy Heart The American Heart Association suggests eating fish at least twice each week in place of red meat. Fish contains omega-3 fatty acids, but is still low in total fat.... Read more Search Related Topics:  fish and seafood  cardiovascular disease  These Foods are Good for Gaining Weight Since obesity is so common, most of the articles written about weight have to do with losing weight, but some people want or need to gain weight. Being underweight... Read more Search Related Topics:  gaining weight  adding weight  Nutrition FAQ: What Is the Paleolithic Diet? FAQ: I saw a man on TV talking about a caveman diet and how we should eat like our ancestors. He called it the Paleo diet. What is that? ... Read more Search Related Topics:  paleolithic diet  fad diets  weight management Help for Healthy Weight Loss Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place. Related Searches Heart Healthy Diet Diet and Nutrition Healthy Nutrition Nutrition for Kids Nutrition Facts Featured Articles How To Gain Weight A Lifetime of Nutrition Healthful Foods Shopping and Meal Planning Facebook Twitter   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need How To Gain Weight How To Lose Weight Six Weeks To a Healthy Diet   Follow me on: Advertisement