About Exercise: How hard is it to stay active this winter?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise When talking about this week's topic (staying active when it's so yucky outside) with a friend, she floated the theory that all couches are secretly lined with a magnetic material that instantly adheres one's behind to said furniture. That, combined with the magnetic power of 986 cable channels and we've got a problem. What are you doing to stay active this winter? If you're not doing anything, maybe it's time for that butt-seeking couch to go, my friends. Vote: How hard are you working to stay active? Last year, I blogged about ideas for staying active during the winter and, when I wrote that, the weather was actually quite balmy, for November, and Life Was Good. However, now that we're smack in the middle of Winter, all those good ideas are a little less appealing...Read More Search Related Topics:  stay active  winter exercise  exercise Beat Exercise Boredom We all get into workout routines and that's usually a good thing...routines keep us on track and help us stay committed to exercise. But doing the same thing for too long can lead to boredom, burnout and, for some, quitting exercise altogether. If you're bored with the usual, it's time to reinvigorate your workouts...Read more Search Related Topics:  motivation  fun exercise  Boredom Buster 30-Minute Treadmill Workout This interval workout will help you bust boredom and burn more calories by changing your speed throughout the workout. You'll alternate high intensity intervals with recovery intervals, a proven way to boost endurance and burn...Read more Search Related Topics:  treadmill workouts  interval training  cardio machine workouts How long can you take a break from exercise? While exercising consistently is important for building endurance, conditioning your body and losing weight, you may reach a point where you're tired, bored and desperately need a break...Read more Search Related Topics:  taking breaks  rest and recovery  overtraining Related Searches How Exercise for ABS Exercise Routine Weight Loss Exercise Exercise Workout Chest Exercise Featured Articles What do you need to spice up your workouts? Get Out of Your Rut Changing Your Strength Routines Beat Boredom on the Treadmill Winter Activities for Teens What can I do to feel motivated?   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement