About Exercise: Keep Your Cardio Going

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise One of the most important things we can do this time of year is cardio exercise. I know, you were thinking more along the lines of heavy drinking or running away to join the tropical circus or stabbing yourself in the eye with the remote control because you're so tired of watching TV. Okay, so you don't need cardio the same way you need, say, oxygen or water or wine, of course. However, if you want to save your sanity, cardio is the safest, most accessible and healthiest option. Why You Need Cardio If you have a sedentary job, think about how your body feels at end of the day. Do you have tight muscles, an aching back, feel exhausted even though you haven't done anything physical?...Read more Search Related Topics:  cardio for weight loss  beginner cardio  benefits of exercise Workouts for Stress Relief How do you deal with stress? If you're like most people, you probably have a mixed bag of tools. Some are healthy, like taking a day off or getting a massage, and some are not so healthy, like eating sweets or drinking too much...Read more Search Related Topics:  stress relief  exercise basics  healthy exercise Best Home Cardio Exercises Exercising at home is an attractive option for exercisers, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you don't have much space or equipment...Read more Search Related Topics:  home cardio workouts  home cardio exercise  body weight exercises Cardio 101 With a large percentage of Americans overweight, it's clear that many of us are not following the most recent exercise guidelines prescribing up to an hour of exercise each day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day...Read more Search Related Topics:  cardio workouts  weight loss  burning calories Related Searches How Exercise Tips Exercise Exercise to Burn Fat Back Pain Exercise Fitness Gym Exercise Featured Articles Step by Step: Home Cardio Exercises 10 Minute Low Impact Cardio Workout Cardio for Beginners Cardio for Seniors - Safety Tips Video: 5 Advanced Cardio Exercises at Home Walking Workouts   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement