About Low Fat Cooking: Go Fish

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking We would all benefit from eating more fish. It's a great source of lean protein, which contains heart-healthy omega-3 fatty acids. Eating fish once or twice a week in place of meat would go a long way to improving our everyday diet. Why stop there? You could try going meatless once or twice a week, too. 12 Fish and Seafood Recipes For some reason, many people find cooking fish to be rather intimidating. Yet fish is for the most part quick and easy to cook. We're more likely to overcook it, so we must trust that shrimp are cooked in under five minutes, and that fish fillets or fish steaks generally take 8-10 minutes to cook, depending on thickness. Search Related Topics:  low fat fish recipes  low fat seafood recipes  Make it Meatless In addition to eating fish once or twice a week, we should make a point of going meatless on one or two days. Not all vegetarian meals are low fat, of course, but there's more to eating meat free than a bowl of mac and cheese. Search Related Topics:  low fat vegetarian recipes  meatless recipes  healthy recipes Asparagus Tips Spring is still a few weeks away, but asparagus, my favorite spring vegetable, is already making an appearance. Prized by the Romans, and described by King Louis XIV of France as "the food of kings," asparagus can be used in so many ways. Find out how to choose, cook and eat this delectable, versatile vegetable. Search Related Topics:  asparagus  selecting asparagus  storing asparagus Why Lean is Not Low Fat If we choose to eat ground beef, we should aim to eat lean or extra-lean ground beef if we can. However, we should be aware that lean is not the same as low fat. Find out why. Search Related Topics:  food labels  ground beef  healthy eating Related Searches Cooking Recipes Low Fat Diets Healthy Cooking Cooking Diet Food Low Carb Cooking Featured Articles Cookbooks, Tools and Resources Health, Fitness and Low Fat Living Low Fat Basics - Getting Started with Low Fat Living Appetizers and Snacks Low Fat Breakfast Recipes Low Fat Lunch Recipes   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement