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 | Newly updated "frequently asked questions" on the subjects of when to eat, drink, and do yoga. | |
When to Eat Before Yoga
Advice on when (and what) to eat before (and after) yoga.
| Should I Drink Water During Yoga?
You can hardly step into a yoga class without tripping over a sea of eco-friendly water bottles, but do really need to hydrate during yoga?
| What Time Should I Do Yoga?
Really, all the time since yoga is much more than the poses we practice. But here's some more practical advice.
| Pose of the Week - Half Forward Bend - Ardha Uttanasana
 The verbal cue for ardha uttanasana often goes something like, "fingertips to the floor, come to a flat back." But what if those two instructions are mutually exclusive? The answer is to bring your fingertips off the floor and onto your legs. They may fall on the ankles, shins, or thighs (avoid pressing directly on the knees), whatever it takes to get the back flat. A mirror or a trusted friend can help you figure out approximately where you should place your hands so that you can avoid rounding the spine.
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