About Cholesterol: Do Phytosterols Help Lower Cholesterol?

If you can't see this email, click here

Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Phytosterols have become quite popular lately due to their ability to lower certain aspects of your cholesterol -- but do they really work? This newsletter will tell you which foods have phytosterols, as well as whether or not they can help keep your cholesterol levels in check. How Do Phytosterols Work? Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work? Search Related Topics:  phytosterols and cholesterol  fats and lowering cholesterol  cholesterol friendly foods Can Phytosterols Lower Cholesterol? This article will tell you a little bit more about phytosterols, where they are found, and which types of cholesterol they have been shown to lower. Search Related Topics:  healthy snacks  cholesterol-lowering supplements  low cholesterol diets How Much Phytosterols Do I Need Daily? There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lower certain types of lipids the most. Search Related Topics:  cholesterol lowering supplements  lowering ldl cholesterol  phytosterols and cholesterol Which Is Better: Phytosterols in Foods or Supplements? Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol? Search Related Topics:  lower cholesterol naturally  cholesterol lowering supplements  phytosterols and cholesterol Related Searches Cholesterol Diet Cholesterol LDL Foods Cholesterol Lowering Cholesterol Best Diet Foods Featured Articles Which Foods Contain the Highest Amount of Phytosterols? Ten Ways to Add Phytosterols to Your Diet Where Can I Find Phytosterols to Lower My Cholesterol? Are Phytosterol Supplements Safe? Cholesterol-Friendly, Phytosterol Snacks With Peanut Butter Lunch Salads Containing Phytosterols   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement