About Exercise: Don't kill your treadmill!

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I can always tell when winter patience is at an all time low when I start to hear outright threats against innocent gym equipment. Most frequently? The treadmill. So far in the past week, I've heard the following words used in conjunction with the treadmill: "Hives," "hatchet," "flamethrower," "dread," "kill," "hate," and "do I have to???" And it's not just the treadmill that's getting all the negative attention - it's all indoor workouts in general. If you're going a little stir crazy, don't take it out on your poor, defenseless treadmill. Maybe you need some time apart, absence supposedly leading to a fonder heart and all that. Tabata High Intensity Interval Training Last year, I posted an in-depth blog post about Tabata training and, from some of my reader comments back then, it was obvious that Tabata workouts were already gaining momentum. If... Read more Search Related Topics:  tabata  high intensity interval training  tabata workouts Circuit Training If you're looking for something to spice up your workouts, have you thought about circuit training? This type of training can be versatile and it moves quickly because you're going from one exercise to another instead of doing continuous cardio...Read more Creative Cardio and Strength Training Ideas Sometimes we have to be creative to fit in our cardio and strength workouts. Find out ways to exercise, even when you're short on time...Read more Search Related Topics:  creative workouts  changing your exercise program  Vote: What's your winter attitude? Weightloss is usually one of the reasons most of us exercise. Get the nitty gritty on what you need to do to lose weight including information about exercising, dieting and more... Search Related Topics:  winter exercise  bad mood  sad Related Searches How Exercise for ABS Exercise Routine Weight Loss Exercise Exercise Machines Exercise Equipment Featured Articles Silencing Your Inner Critic 10 Steps to Become a Personal Trainer Taking Responsibility For Your Health Weight Loss Tips for Men Are you an optimist? Take the Quiz Advanced Ab Workout   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement